Health and Wellness
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Health and WellnessShape Up in Just 4 Weeks!
So my plan is to provide a solid goal every week that you can work towards along with an exercise tip. We’ll start with what can produce the most gains over time (4 weeks out) to the ones you still need to use but can start later (1 week from bikini time).
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Family TimeWhat’s a Breast For, Anyway?
Ms. Grumet is following a controversial philosophy called "Attachment Parenting", which promotes extended breastfeeding and co-sleeping with infants as the best way to raise children. Parents are divided about its values with some believing it to be nurturing and loving while others dismiss it as anti-women and unrealistic.
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Health and WellnessAn Open Letter to Cosmopolitan Magazine
I get it, you want to sell your magazine. And apparently a lot of women like reading your magazine enough to keep you in business. However, the two pages dedicated to preventing sexual assault got lost in the many pages dedicated to “Make a Hot First Impression,” and “Touch His Butt Like This,” and my personal favorite, “8 Ways to Send Him Away Screaming.”
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Health and Wellness3 Exercises You Need to Be Doing ‘Twoday’
It’s time to get more functional and improve your strength. It’s time to improve that posture!
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Bobby's WorldSlow Down (It’s Good For You)
I can’t imagine many boyfriends or girlfriends — or married couples — really enjoying their partner catching a cold or the flu. There could be several days of sleeping in separate rooms, no date nights or snuggling on the couch and, of course. no sex. I can’t really see sneezing and a running nose being a turn on. Maybe it’s just me?
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Health and WellnessWorking Out With a Partner
It is so nice to have a great training partner. We are able to push each other to limits we probably would not reach on our own. It also makes the workout more enjoyable as a whole. There are many great reasons to train with a partner. And for those of you who want to train with your significant other, there can be many great benefits to that, as well.
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Bobby's WorldHey, Workaholic: Are You Destroying Your Relationships?
As much as we love — and are addicted to — our work, spending all of that time focusing on our job means that less time is spent on creating, maintaining and building relationships.
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Health and WellnessThe Positive Effects of Working Out
Exercise can cause the brain’s pituitary gland to release endorphins. These hormones make you “feel good.” Some people say exercise can make you feel even better than (illegal) drugs because they share the same receptor sites as these drugs. It’s actually been tested!
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Health and WellnessMen: How to Get Arms of Steel
Here are a few time-tested, scientifically backed principles that will grow those linguini-looking arms into bridge-supporting steel cables!
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Health and WellnessMe & My Bike (A Love Story)
After every ride, I found myself happier and less stressed. I didn’t have to worry about finding parking and could weave through traffic. Someone also pointed out, “You experience the city in a much different way then when you are encased in a car. At a little bit slower pace, you take so much more in. You learn very quickly to live in the present while riding a bike."
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